Class Timetable

MONDAY

Barbell Blast – 5:30-6am
Barbell Blast – 6:15-7am
Sweat – 9-9:30am
Sweat – 9:45-10-15am
S&C cardio – 12:30-1:30pm
Open Gym – 4:30-5:15
Athlete – 5:30-6:15
Bums & Tums – 6:30-7
Open Gym 7-8pm

TUESDAY

Ridetribe – 5:30-6am
Box-fit – 6:15-7am
Ridetribe – 9-9:30am
Sweat – 9:45-10:15am
Open Gym – 3:30-4:30pm
Box-fit – 4:45- 5:15pm
Box-fit – 5:30-6pm
Box-fit – 6:15-6:45pm
Open Gym 7-7:45pm
Open Gym 7:45 -8:30pm

WEDNESDAY 

Sweat – 5:30-6am
Sweat – 6:15-7am
Barbell Blast – 9-9:30am
Barbell Blast – 9:45- 10:15am
S&C Strength – 12:30-1:30pm
Open Gym – 4:30-5:15pm
Bodyblast – 5:30-6:15pm
Strength -6:30-7:15pm
Stretch – 7:30- 8pm

THURSDAY

Ridetribe – 5:30-6am
Box-fit – 6:15-7am
Open Gym – 3:30-4:30pm
Box-fit – 4:45- 5:15pm
Box-fit – 5:30-6pm
Bums & Tums 6:15-6:45pm
Open Gym – 7-7:45pm
Open Gym 7:45-8:30pm

 FRIDAY

Sweat – 5:30-6am
Barbell Blast – 6:15-7am
Barbell Blast – 9-9:30am
Sweat – 9:45-10-15am
Open Gym – 3:30-4:30pm
Sweat – 4:45- 5:15pm
Sweat – 5:30-6pm
Ridetribe – 6-6:45pm
Open Gym – 6:45-7:30pm

 SATURDAY

Sweat – 7:30-8am
Box-fit – 9-9:30am
Box-fit – 9:45-10:15am
Open Gym – 10:30-11:15am
Open Gym – 11:15-12pm
Open Gym – 12-12:45pm
Box-fit – 1:15-1:45pm

SUNDAY 

Sweat – 8-8:30am
Open Gym – 9-9:45am
Open Gym 9:45-10:30am
Open Gym 10:30-11:15am
Open Gym -11:15-12pm

CLASS DESCRIPTION

BARBELL BLAST – INTENSE BARBELL WORKOUT

SWEAT – HIGH INTENSITY WITH NO REST

CIRCUITS – (MIXED CLASS) A MIXTURE BETWEEN BODWEIGHT & MACHINE EXERCISES.

BOXING (MIXED CLASS) – LEARN HOW TO BOX SUITABLE FOR ALL ABILLITIES FROM BEGINNERS TO PRO’S.

BODY BLAST  – HIGH INTENSITY WITH NO REST

BUMS & TUMS  – A STUDIO BASED CLASS FOCUSING ON LEGS AND STOMACH MUSCLES.

BOX- FIT (MIXED CLASS) – A MIXTURE OF BOXING AND BODY WEIGHT EXERCISES.

HIIT STEPZ – HIGH INTENSITY WORK ON BOX STEPS

RIDETRIBE – SPINNING

S&C CARDIO – STRENGTH & CONDITIONING CARDIO CIRCUIT

S&C STRENGTH – STRENGTH & CONDITIONING WEIGHTS CIRCUIT

Class Prices

UNLIMITED CLASSES PER MONTH  FROM £25 P/M

ALL CLASSES ARE £4 PER CLASS (Except RIDETRIBE £5)

KIDS (Under 16) – £2 PER CLASS (Bodyweight Classes & Boxing ONLY)

    **OPEN GYM**

PAYG £5.00 PER SESSION / FREE FOR MEMBERS

(TURN UP AND PAY AT THE FRONT DESK)

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