Class Timetable

MONDAY
6AM – CIRCUITS

9.30AM – CIRCUITS

12.30PM – S & C CARDIO

4.30PM – OPEN GYM (1 HOUR)

5.30PM – STRENGTH CIRCUIT

6:45PM – BUMS & TUMS

TUESDAY

6AM – RIDETRIBE (SPINNING)

9.30AM – HIIT STEPZ (30 MINS)

3.30- 5.30PM – OPEN GYM

5.30PM – BOX-FIT (BOXING/FITNESS)

6:45PM – BODY BLAST

7:30 – 8:30PM – OPEN GYM

WEDNESDAY 

6AM – CIRCUITS

9.30AM – CIRCUITS

12.30PM – S & C STRENGTH

5:30PM – STRENGTH CIRCUIT

6.30PM – STRENGTH CIRCUIT

THURSDAY

6AM – RIDETRIBE (SPINNING)

3.30-5.30PM – OPEN GYM

5.30PM – BOX-FITT

6.30PM – BOX-FITT

7.30PM – BUMS & TUMS

 FRIDAY

6AM – CIRCUITS

9.30AM – CIRCUITS

3.30 – 4.30PM – OPEN GYM

4.30PM – CIRCUITS

5.45PM – RIDETRIBE (SPINNING)

6.45PM – 8PM – OPEN GYM

 SATURDAY

OPEN GYM – 8AM – 9AM

BOX-FITT – 9AM – 10AM

OPEN GYM – 10AM -12PM

SUNDAY 

OPEN GYM – 9AM – 11AM

CLASS DESCRIPTION

CIRCUITS – (MIXED CLASS) A MIXTURE BETWEEN BODWEIGHT & MACHINE EXERCISES.

BOXING (MIXED CLASS) – LEARN HOW TO BOX SUITABLE FOR ALL ABILLITIES FROM BEGINNERS TO PRO’S.

BODY BLAST (1 HOUR) – HIGH INTENSITY WITH NO REST

BUMS & TUMS  – A STUDIO BASED CLASS FOCUSING ON LEGS AND STOMACH MUSCLES.

BOX- FIT (MIXED CLASS) – A MIXTURE OF BOXING AND BODY WEIGHT EXERCISES.

HIIT STEPZ – HIGH INTENSITY WORK ON BOX STEPS

RIDETRIBE – SPINNING

S&C CARDIO – STRENGTH & CONDITIONING CARDIO CIRCUIT

S&C STRENGTH – STRENGTH & CONDITIONING WEIGHTS CIRCUIT

Class Prices

UNLIMITED CLASSES PER MONTH  FROM £25 P/M

ALL CLASSES ARE £3 PER CLASS (Except RIDETRIBE £4)

KIDS (Under 16) – £2 PER CLASS (Bodyweight Classes & Boxing ONLY)

    **OPEN GYM**

PAYG £5.00 PER SESSION / FREE FOR MEMBERS

(TURN UP AND PAY AT THE FRONT DESK)

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